Science Backed Natural Sleep
Made Simple
Rated 4.9 & Trusted by 78,000+ Users
Deeper sleep, clear mornings without grogginess
Melatonin-free
clinically studied ingredients
The evidence behind the formula
A melatonin-free sleep formula built on three clinically studied ingredients, at full clinical doses.
Built on peer reviewed research
Using clinically studied ingredients chosen for safety, bioavailability, and natural sleep support.
Wide scope of scientific evidence
Over 700 published studies across Lunia's core ingredients, covering their effects on sleep onset, sleep quality, stress response, nervous system regulation, and overall relaxation.
Human clinical validation
More than 70 human clinical trials across diverse adult populations, evaluating sleep quality, relaxation, and stress reduction.
Gold standard research design
Multiple randomized controlled trials and meta analyses examining the ingredients' efficacy, safety, dosage ranges, bioavailability, and tolerability.
Our Ingredients
Apigenin
A natural compound traditionally recognized for promoting relaxation and supporting restful nights.
L-Theanine
Known for its calming properties and studied for its role in nightly rest.
Magnesium Bisglycinate
A gentle, bioavailable form of magnesium studied for its calming properties and role in nightly balance.
Lunia Restore
Clinically Formulated for Restorative Sleep
Magnesium Glycinate, Apigenin, and L-Theanine to support nervous system balance and calm your brain. Fall asleep faster and stay asleep longer.
Helps maintain deep, uninterrupted sleep so you wake up clear, focused, and restored
Non-habit forming and safe for nightly use
Sleep Quality That Builds Night After Night
1
%
up to 49% improvement in sleep quality
1
min
20–35 minutes less time awake at night
1
min
Up to 35 minutes faster sleep onset
Based on 700+ scientific published research on Magnesium Glycinate, L-Theanine, and Apigenin. Individual results may vary.
Nightly support for deeper sleep, calmer nights, and clearer mornings.
Lunia Restore is a melatonin-free sleep formula built on three clinically studied ingredients at full clinical doses. Magnesium Bisglycinate, L-Theanine, and Apigenin work together to support deeper, more continuous sleep, without sedation or morning grogginess.
Benefits
Lunia Restore is designed for the people whose sleep has stopped feeling restorative. The 3 AM wake-ups, the foggy mornings, the puffiness that diet alone won't fix, the sense that you're sleeping but not actually recovering. A melatonin-free formula built around three clinically studied ingredients at full clinical doses, designed for consistent nightly use.
Benefits include:
- Helps you fall asleep faster
- Supports staying asleep through the night, with fewer 3 AM wake-ups
- Promotes a calm, settled state before bed without sedation
- Supports the body's natural overnight cortisol rhythm
- Helps the body reach deeper, more restorative sleep stages
- Supports the overnight recovery that shows up as clearer skin and less morning puffiness
- Wake clear, focused, and ready, with no grogginess or melatonin hangover
How To Use
Take 2 capsules 30 to 60 minutes before bed.
Lunia Restore is designed for consistent, nightly use. Because the formula is melatonin-free, it works with your body's own sleep signaling instead of overriding it, so there's no dependency, no morning grogginess, and no need to cycle off.
Most people notice better sleep onset within the first few nights and deeper, more continuous sleep after two to three weeks of consistent use, as magnesium levels rebuild and the nervous system settles into a calmer baseline.
Ingredients
Magnesium Bisglycinate - 500mg (90mg elemental magnesium)
The most absorbable, gentlest form of magnesium. Supports nervous system regulation, muscle relaxation, and the calmer baseline the body needs to settle into deep sleep. Backed by multiple randomized controlled trials for sleep quality and onset.
L-Theanine - 300mg
An amino acid that promotes alpha brain wave activity, the same state associated with calm focus and relaxation. Helps quiet a racing mind without sedation. A 2025 meta-analysis of 19 RCTs found L-Theanine improves sleep onset and overall sleep quality at doses of 200 to 450mg.
Apigenin - 50mg
A natural flavonoid found in chamomile that binds to GABA-A receptors, the same calming pathway targeted by traditional sleep botanicals. Supports nervous system relaxation and is increasingly studied for its role at the intersection of sleep, recovery, and longevity.
Other Ingredients: Hypromellose (Vegetable Capsule), Rice Flour. No proprietary blends, no melatonin.
Clinical Research
There are 5 credible reviews and studies related to this product:
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial (2025)
- Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review (2024)
- The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis (2025)
- Safety and Efficacy of AlphaWave L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial (2024)
- Apigenin: A Natural Molecule at the Intersection of Sleep and Longevity (2024)
Lunia helps lower nighttime cortisol so your body can do its overnight work.
Steadier hormones, fewer 3 AM wake-ups, less morning puffiness, easier weight management.
Weight That Won't Budge
This Bloat feeling
3AM Wake Ups
Lunia vs Other Sleep Supplements
Lunia Restore is developed with a higher standard for quality, formulation, and transparency. Every ingredient is intentionally selected, precisely dosed, and rigorously tested to support restorative sleep, without shortcuts or unnecessary additives.
Built to support sleep naturally, not force sedation.
Melatonin-free for consistent, clear mornings.
Clinically studied ingredients, clearly dosed and intentionally selected.
Manufactured in the USA, Third-party tested, eGMP certified
Lunia Restore
Other Sleep Products
Wake up clear, not foggy
Melatonin-free formula
Often rely on melatonin, linked to next-day grogginess
Know exactly what's in every capsule
500mg (90 elemental) Magnesium Bisglycinate, 300mg L-Theanine, 50mg Apigenin. Full doses, no guesswork
Proprietary blends hide the actual amounts
Works with your biology, not against it
Supports the body's natural sleep pathways
Sedative-focused, designed to knock you out
Trust what's on the label
Made in the USA, third-party tested, cGMP certified
Manufacturing standards vary widely
Built for nightly use
Non-habit forming, designed for consistent restorative sleep
Many formulas are not built for long-term nightly use
Video testimonials
Frequently Asked Questions
Lunia Restore is a melatonin-free sleep formula built on three clinically studied ingredients at full clinical doses. Magnesium Bisglycinate, L-Theanine, and Apigenin work together to support deeper, more continuous sleep, without sedation or morning grogginess.
Everything you should know before your first night with Lunia.
Is Lunia Life safe to take every night?
Yes. Lunia is formulated with Magnesium Glycinate, Apigenin, and L-Theanine, three ingredients chosen for their calming, non-habit-forming profile.
There's no melatonin, so you won't build a tolerance or wake up groggy, and it's safe for consistent, nightly use.
How is Lunia different from melatonin-based sleep aids?
Melatonin resets your body clock but doesn't calm an overactive mind, which is why many people wake up groggy or build a tolerance over time. Lunia works differently: it targets the nervous system directly, helping you relax and fall asleep naturally, without melatonin's grogginess or diminishing effect.
How long until I notice a difference?
Most customers report feeling calmer and falling asleep more easily within the first few nights, with fuller results building over one to two weeks as magnesium levels replenish in the body.
Consistency matters more than any single dose.
Is Lunia Life third-party tested?
Every batch is manufactured in a cGMP-certified facility in the USA and independently tested for identity, potency, and purity.
Nothing ships until it clears that verification.