Lunia blog

Peer-reviewed sleep research, translated into the routines and decisions that matter before bed.

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A rumpled bed with cream linen pillows and duvet and a navy blanket at the foot, in soft window light through sheer curtains
Melatonin-Free Sleep Support vs Melatonin
Jun 10, 2026
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Illustration of loose capsules on a polished wooden table in a sunlit window, with supplement bottles in a bowl behind them
Apigenin: The Sleep and Longevity Ingredient Hiding in Chamomile
Jun 10, 2026
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A group of amber and cream supplement bottles with small chamomile flowers and loose capsules in front, beside a ceramic bowl on a warm neutral surface
Sleep Supplements Without Melatonin: The Complete Guide
Jun 10, 2026
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Woman sitting on the edge of a bed in soft pre-dawn light, looking down quietly during an early morning wake-up
Why You Wake Up at 3 AM and How to Fix It
May 28, 2026
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Woman sleeping peacefully on her side in blue-lit bedroom with DNA helix graphic, illustrating the biology of healthy sleep
The Three-Ingredient Sleep Stack: Magnesium Glycinate, L-Theanine, and Apigenin
May 28, 2026
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Woman in her fifties sitting on the edge of her bed in soft morning light, reflecting on sleep changes during perimenopause
Sleep in Perimenopause and Menopause
May 27, 2026
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Woman sleeping peacefully in soft natural light with a warm glow over her chest, illustrating the heart's overnight recovery window during sleep
Sleep and Heart Health: The Overnight Recovery Window
May 27, 2026
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